Yoga and Meditation teacher, Author and Composer
«Being at ease with not knowing is crucial for answers to come to you.»
– Eckhart Tolle
Elena Mironov is a Zürich based international yoga and meditation teacher, author and composer. She started her practice in 2000 and for over 11 years has been teaching on 5 continents, has led over 48 yoga and meditation retreats in Europe, Africa, Asia, Iceland and Central America and created a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Australian Yoga Life among others.
Elena is currently focusing on leading yoga and meditation retreats as well as co-teaching at yoga teacher trainings, specialty workshops, yoga festivals, organising live music and yoga events as well as composing music and writing for leading yoga magazines worldwide.
Her classes are characterised by warmth, safe alignment, focus on breath initiated movement and the experience of flow as well as a playful and uplifting approach.
This workshop brings together all the elements to help you feel both open, receptive, relaxed and at ease. In this session, you will be guided through an elemental restorative flow to release the tensions and tightness in joints, ligaments, muscles and the fascia. The second half of the practice will introduce to the otherworldly experience […]