Hatha Yoga teacher, Surfer, Costa Rica resident
«Yoga is not about outer forms, it’s an intelligent system that activates your innate capacity to awaken and feel every cell in your body.»
– Michela Montalbetti
I walk the unique path of yoga since approximately ten years when I attended my first class in Zurich. Already a few minutes after leaving the studio, I realized that yoga would be part of my life from that moment onwards, it felt like I had found a home. Until that day, only surfing clear waters had given me that feeling of oneness and deep connection. I started teaching three years later and I completed my first teacher training at Airyoga in Zurich (200-hr Yoga Alliance). In July 2015 I completed a 300 hr Hatha Advanced Teacher Training with my teacher Stephen Thomas reaching 500hr Yoga Alliance recognised training. I work with Stephen since 2011 and I am very thankful to him, especially for introducing me and handing me down his deep acknowledge in Pranayama and Meditation.
We will find out how to tap into our inner strength to develop, awaken and reconnect to our deepest core and spirit and approach our practice with renewed energy. By using creative sequences, deep breath in poses (asanas) and breathing techniques (pranayama) we will break patters that keep us stuck and find different ways to […]